Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
3455 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
115,37g |
|
721,33g |
|
-
|
-
|
| su 4: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
62,00g |
|
323,24g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1939 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
27,21g |
|
446,70g |
|
-
|
-
|
| ma 6: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
18,42g |
|
452,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1548 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
23,69g |
|
367,02g |
|
-
|
-
|
| ma 29: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,45g |
|
22,01g |
|
235,85g |
|
-
|
-
|
| su 28: |
2038 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
26,54g |
|
395,00g |
|
-
|
-
|
| la 27: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
23,12g |
|
248,52g |
|
-
|
-
|
| pe 26: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
26,91g |
|
298,32g |
|
-
|
-
|
| to 25: |
1757 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
28,01g |
|
414,84g |
|
-
|
-
|
| ke 24: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
23,64g |
|
374,68g |
|
-
|
-
|
| ti 23: |
1710 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
24,11g |
|
392,28g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
2,92g |
|
20,91g |
|
-
|
-
|
| to 20: |
2386 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
94,96g |
|
427,77g |
|
-
|
-
|
| ke 19: |
2380 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
84,04g |
|
374,35g |
|
-
|
-
|
| ti 18: |
2478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
65,79g |
|
417,47g |
|
-
|
-
|
| ma 17: |
1993 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
132,77g |
|
329,05g |
|
-
|
-
|
| su 16: |
2401 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,06g |
|
51,78g |
|
380,45g |
|
-
|
-
|
|
|
