Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1397 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
51,68g |
|
183,06g |
|
-
|
-
|
| su 15: |
2184 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
145,80g |
|
206,32g |
|
-
|
-
|
| la 14: |
1305 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
31,57g |
|
149,79g |
|
-
|
-
|
| pe 13: |
1336 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
57,79g |
|
114,43g |
|
-
|
-
|
| to 12: |
1274 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
27,44g |
|
189,14g |
|
-
|
-
|
| ke 11: |
1506 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
69,93g |
|
156,22g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
93,07g |
|
195,51g |
|
-
|
-
|
| ke 20: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
14,83g |
|
86,21g |
|
-
|
-
|
| ti 19: |
2042 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
73,98g |
|
260,76g |
|
-
|
-
|
| ma 18: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
29,68g |
|
149,43g |
|
-
|
-
|
| su 17: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
56,75g |
|
230,27g |
|
-
|
-
|
| la 16: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
67,87g |
|
194,84g |
|
-
|
-
|
| pe 15: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
84,98g |
|
186,47g |
|
-
|
-
|
| to 14: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
71,30g |
|
156,78g |
|
-
|
-
|
| ke 13: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
62,24g |
|
148,75g |
|
-
|
-
|
| ti 12: |
1971 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
115,98g |
|
40,72g |
|
188,41g |
|
-
|
-
|
| ma 11: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
79,60g |
|
156,17g |
|
-
|
-
|
| su 10: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
13,13g |
|
36,28g |
|
-
|
-
|
| pe 8: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
45,15g |
|
145,13g |
|
-
|
-
|
| to 7: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
55,86g |
|
136,09g |
|
-
|
-
|
|
|
