Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
to 29: |
408 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
13,20g |
|
73,77g |
|
-
|
-
|
ke 28: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
67,61g |
|
109,46g |
|
-
|
-
|
su 25: |
1424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
52,17g |
|
177,69g |
|
-
|
-
|
pe 23: |
1360 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
59,27g |
|
148,77g |
|
-
|
-
|
ke 21: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
16,41g |
|
48,04g |
|
1578*
|
1245
|
heinäkuu 2022 |
pe 1: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
37,79g |
|
44,02g |
|
-
|
-
|
kesäkuu 2022 |
ti 28: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
74,93g |
|
116,91g |
|
2465*
|
1293
|
joulukuu 2021 |
ma 13: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,16g |
|
1,35g |
|
-
|
-
|
huhtikuu 2021 |
la 24: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
62,92g |
|
118,78g |
|
2005*
|
1005
|
la 10: |
391 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
16,53g |
|
63,31g |
|
-
|
-
|
pe 9: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
45,69g |
|
81,92g |
|
1730*
|
1039
|
to 8: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
ke 7: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
54,51g |
|
122,56g |
|
2321*
|
1424
|
ma 5: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
71,51g |
|
62,22g |
|
-
|
-
|
su 4: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
47,07g |
|
91,41g |
|
-
|
-
|
la 3: |
745 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
49,71g |
|
95,87g |
|
-
|
-
|
pe 2: |
594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
31,88g |
|
43,34g |
|
-
|
-
|
to 1: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
57,44g |
|
80,46g |
|
-
|
-
|
maaliskuu 2021 |
ma 29: |
874 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
35,79g |
|
78,69g |
|
2388*
|
1514
|
tammikuu 2021 |
pe 22: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
53,70g |
|
79,13g |
|
-
|
-
|
|
|