Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
-
|
-
|
|
1357*
|
-
|
| ti 3: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
66,53g |
|
25,74g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
17,07g |
|
44,92g |
|
-
|
-
|
| to 29: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
58,61g |
|
103,78g |
|
-
|
-
|
| ke 28: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
59,86g |
|
97,18g |
|
-
|
-
|
| ti 27: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
76,26g |
|
100,66g |
|
-
|
-
|
| ma 26: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
72,44g |
|
57,82g |
|
-
|
-
|
| pe 23: |
768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
44,04g |
|
87,71g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
20,72g |
|
81,85g |
|
-
|
-
|
| pe 21: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
44,25g |
|
61,29g |
|
-
|
-
|
| ma 3: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
51,25g |
|
43,28g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
45,24g |
|
77,40g |
|
-
|
-
|
| ma 20: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
39,18g |
|
128,24g |
|
-
|
-
|
| su 19: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
74,21g |
|
83,17g |
|
-
|
-
|
| la 18: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
43,11g |
|
102,81g |
|
-
|
-
|
| pe 17: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
71,19g |
|
85,68g |
|
-
|
-
|
| to 16: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
89,21g |
|
104,92g |
|
-
|
-
|
| ke 15: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
53,63g |
|
78,05g |
|
-
|
-
|
| ti 14: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
50,91g |
|
138,73g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
35,65g |
|
76,13g |
|
-
|
-
|
| ke 24: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
30,05g |
|
70,90g |
|
-
|
-
|
|
|
