Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
7,18g |
|
75,33g |
|
-
|
-
|
| la 25: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
9,95g |
|
49,28g |
|
-
|
-
|
| to 23: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
12,94g |
|
70,13g |
|
-
|
-
|
| pe 17: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
31,80g |
|
119,86g |
|
-
|
-
|
| to 16: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
42,62g |
|
114,64g |
|
-
|
-
|
| ke 15: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
23,58g |
|
65,77g |
|
-
|
-
|
| ti 14: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
15,58g |
|
59,77g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
31,60g |
|
75,74g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| ma 4: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
11,29g |
|
24,38g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
24,89g |
|
62,62g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| ti 23: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
19,68g |
|
24,01g |
|
-
|
-
|
| su 21: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
11,40g |
|
65,19g |
|
-
|
-
|
| la 20: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
21,61g |
|
48,08g |
|
-
|
-
|
| ke 17: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
46,54g |
|
60,20g |
|
-
|
-
|
| ma 15: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
46,18g |
|
131,93g |
|
-
|
-
|
| su 14: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
73,29g |
|
148,23g |
|
-
|
-
|
|
|
