Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
103,44g |
|
117,58g |
|
2244*
|
 868
|
| ke 11: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
58,17g |
|
174,65g |
|
2440*
|
1097
|
| ti 10: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
88,86g |
|
183,27g |
|
2244*
|
716
|
| ma 9: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
63,78g |
|
163,82g |
|
2440*
|
1163
|
| su 8: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
67,28g |
|
154,44g |
|
2270*
|
929
|
| la 7: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
98,55g |
|
172,16g |
|
2270*
|
907
|
| pe 6: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
78,11g |
|
153,18g |
|
2469*
|
1154
|
| to 5: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
94,67g |
|
140,63g |
|
2270*
|
894
|
| ke 4: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
76,44g |
|
133,57g |
|
2469*
|
1158
|
| ti 3: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
78,71g |
|
124,53g |
|
2270*
|
909
|
| ma 2: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
65,35g |
|
150,17g |
|
2469*
|
1119
|
| su 1: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
116,04g |
|
128,96g |
|
2270*
|
931
|
| elokuu 2024 |
| la 31: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
55,77g |
|
172,42g |
|
2270*
|
1004
|
| pe 30: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
95,52g |
|
132,72g |
|
2270*
|
883
|
| to 29: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
61,43g |
|
180,30g |
|
2270*
|
843
|
| ke 28: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
86,35g |
|
170,42g |
|
2270*
|
966
|
| ti 27: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
67,74g |
|
181,44g |
|
2270*
|
1003
|
| ma 26: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
87,83g |
|
164,84g |
|
2270*
|
966
|
| ma 19: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
89,99g |
|
96,50g |
|
2278*
|
979
|
| su 18: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
99,02g |
|
93,71g |
|
2322*
|
936
|
|
|
