Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 4: |
120 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,44g |
|
30,20g |
|
-
|
-
|
| ke 2: |
564 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
17,80g |
|
83,35g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
590 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
33,05g |
|
66,91g |
|
-
|
-
|
| la 22: |
1093 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
58,73g |
|
143,99g |
|
-
|
-
|
| la 8: |
324 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
10,38g |
|
55,21g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
613 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
15,07g |
|
71,91g |
|
-
|
-
|
| su 26: |
1340 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
35,36g |
|
180,50g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
477 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
41,82g |
|
36,27g |
|
-
|
-
|
| la 21: |
563 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
23,78g |
|
65,19g |
|
-
|
-
|
| ke 18: |
1276 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
46,85g |
|
171,63g |
|
-
|
-
|
| su 15: |
1000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
19,96g |
|
132,65g |
|
-
|
-
|
| la 14: |
1063 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
90,48g |
|
29,88g |
|
-
|
-
|
| pe 13: |
1378 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
52,82g |
|
216,87g |
|
-
|
-
|
| to 12: |
975 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
34,49g |
|
126,65g |
|
-
|
-
|
| ke 11: |
1741 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
61,34g |
|
283,18g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
1324 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
36,45g |
|
173,80g |
|
-
|
-
|
| su 16: |
787 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
50,04g |
|
95,38g |
|
-
|
-
|
| la 15: |
1263 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
28,12g |
|
187,34g |
|
-
|
-
|
| ti 11: |
759 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
44,66g |
|
86,93g |
|
-
|
-
|
| ma 10: |
1156 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
55,68g |
|
155,69g |
|
-
|
-
|
|
|
