Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
73,87g |
|
126,32g |
|
-
|
-
|
| la 14: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
10,71g |
|
36,48g |
|
-
|
-
|
| pe 13: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
84,71g |
|
63,83g |
|
-
|
-
|
| to 12: |
1600 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
105,68g |
|
130,79g |
|
-
|
-
|
| ke 11: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
76,07g |
|
61,12g |
|
-
|
-
|
| ma 2: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
8,24g |
|
26,14g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
95,73g |
|
78,43g |
|
-
|
-
|
| to 4: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
60,89g |
|
12,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
196 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
3,62g |
|
46,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
-
|
-
|
|
2025*
|
-
|
| maaliskuu 2024 |
| to 28: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
42,87g |
|
82,55g |
|
-
|
-
|
| ke 27: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
71,27g |
|
152,06g |
|
-
|
-
|
| ti 26: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
55,54g |
|
181,81g |
|
-
|
-
|
| ma 25: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
59,38g |
|
79,28g |
|
-
|
-
|
| to 7: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
40,52g |
|
62,70g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
84,99g |
|
166,72g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
59,50g |
|
156,02g |
|
2085*
|
 862
|
| su 8: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
37,69g |
|
88,05g |
|
-
|
-
|
| la 7: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
56,29g |
|
137,03g |
|
2054*
|
759
|
| pe 6: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
69,59g |
|
70,40g |
|
1893*
|
879
|
| to 5: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
60,59g |
|
188,53g |
|
1855*
|
401
|
|
|
