Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 8: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
23,04g |
|
73,88g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| elokuu 2020 |
| to 6: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| ti 4: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
0,96g |
|
7,27g |
|
-
|
-
|
| ma 3: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
28,20g |
|
146,08g |
|
-
|
-
|
| su 2: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
41,80g |
|
90,48g |
|
-
|
-
|
| la 1: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
20,48g |
|
59,31g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
25,39g |
|
75,93g |
|
-
|
-
|
| to 30: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
57,77g |
|
139,32g |
|
-
|
-
|
| ke 29: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
71,46g |
|
86,92g |
|
-
|
-
|
| ti 28: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
30,97g |
|
67,18g |
|
-
|
-
|
| ma 27: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
28,04g |
|
26,81g |
|
-
|
-
|
| pe 24: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
31,43g |
|
92,42g |
|
-
|
-
|
| to 23: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
| ke 22: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
41,07g |
|
100,46g |
|
-
|
-
|
| ti 21: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
29,94g |
|
58,94g |
|
-
|
-
|
| la 18: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
28,16g |
|
137,57g |
|
-
|
-
|
| ti 14: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
23,13g |
|
133,42g |
|
1765*
|
 1014
|
| ma 13: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
31,14g |
|
131,51g |
|
-
|
-
|
| la 11: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
40,65g |
|
69,57g |
|
-
|
-
|
|
|
