Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 26: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| la 25: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
40,94g |
|
151,60g |
|
-
|
-
|
| pe 24: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
36,27g |
|
132,79g |
|
-
|
-
|
| to 23: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
39,05g |
|
133,95g |
|
-
|
-
|
| ke 22: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
20,03g |
|
13,99g |
|
-
|
-
|
| la 18: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
20,59g |
|
108,11g |
|
-
|
-
|
| pe 17: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
28,54g |
|
105,18g |
|
-
|
-
|
| to 16: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
56,80g |
|
147,94g |
|
-
|
-
|
| ke 15: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
52,69g |
|
101,98g |
|
-
|
-
|
| ti 14: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
53,97g |
|
33,93g |
|
-
|
-
|
| su 12: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
40,18g |
|
112,04g |
|
-
|
-
|
| la 11: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
52,57g |
|
125,10g |
|
-
|
-
|
| pe 10: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
49,62g |
|
149,20g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
47,11g |
|
85,30g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
54,67g |
|
153,22g |
|
-
|
-
|
| to 13: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
7,38g |
|
24,62g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
56,67g |
|
122,03g |
|
-
|
-
|
| ke 10: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
13,84g |
|
67,42g |
|
-
|
-
|
| ti 9: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
41,13g |
|
143,18g |
|
-
|
-
|
| ma 8: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
35,12g |
|
80,57g |
|
-
|
-
|
|
|
