Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
24,80g |
|
17,20g |
|
-
|
-
|
| ke 5: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
54,60g |
|
69,85g |
|
-
|
-
|
| ti 4: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
75,89g |
|
116,37g |
|
-
|
-
|
| ma 3: |
1942 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
144,19g |
|
172,76g |
|
-
|
-
|
| su 2: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
63,73g |
|
68,40g |
|
-
|
-
|
| la 1: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
38,14g |
|
88,58g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
99,88g |
|
82,98g |
|
-
|
-
|
| to 30: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
95,03g |
|
61,36g |
|
-
|
-
|
| ke 29: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
58,29g |
|
23,93g |
|
-
|
-
|
| ti 28: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
58,35g |
|
106,80g |
|
-
|
-
|
| ma 27: |
1529 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
72,12g |
|
141,95g |
|
2645*
|
 1116
|
| su 26: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
87,20g |
|
112,15g |
|
2757*
|
1669
|
| la 25: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
98,59g |
|
44,35g |
|
-
|
-
|
| pe 24: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
101,51g |
|
69,30g |
|
2757*
|
1581
|
| to 23: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
79,09g |
|
68,74g |
|
-
|
-
|
| ke 22: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
86,31g |
|
105,61g |
|
3426*
|
2146
|
| ti 21: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
130,73g |
|
182,93g |
|
-
|
-
|
| ma 20: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
47,70g |
|
58,17g |
|
-
|
-
|
| su 19: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
96,15g |
|
15,00g |
|
-
|
-
|
| la 18: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
87,61g |
|
102,74g |
|
-
|
-
|
|
|
