Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 28: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
36,12g |
|
121,80g |
|
-
|
-
|
| pe 25: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
21,25g |
|
77,04g |
|
-
|
-
|
| to 24: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ke 23: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
18,47g |
|
52,59g |
|
-
|
-
|
| ma 21: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
25,75g |
|
0,98g |
|
-
|
-
|
| pe 18: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
36,21g |
|
8,18g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
50,30g |
|
140,39g |
|
-
|
-
|
| ke 17: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
17,05g |
|
51,84g |
|
-
|
-
|
| la 13: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
1,44g |
|
13,44g |
|
-
|
-
|
| pe 12: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
56,92g |
|
110,62g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
18,27g |
|
9,82g |
|
-
|
-
|
| to 18: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
82,76g |
|
69,45g |
|
-
|
-
|
| ke 17: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
29,70g |
|
84,51g |
|
-
|
-
|
| ti 16: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
104,38g |
|
121,48g |
|
-
|
-
|
| ma 15: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
54,69g |
|
26,47g |
|
-
|
-
|
| su 14: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
68,41g |
|
34,68g |
|
-
|
-
|
| la 13: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
64,28g |
|
103,21g |
|
-
|
-
|
| pe 12: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
60,06g |
|
117,23g |
|
-
|
-
|
| to 11: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
74,30g |
|
196,97g |
|
-
|
-
|
|
|
