Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
46,73g |
|
129,38g |
|
-
|
-
|
| la 7: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
62,15g |
|
236,39g |
|
-
|
-
|
| pe 6: |
1849 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
63,27g |
|
270,13g |
|
-
|
-
|
| to 5: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
59,73g |
|
228,45g |
|
-
|
-
|
| ke 4: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
42,13g |
|
122,51g |
|
-
|
-
|
| ti 3: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
49,53g |
|
236,54g |
|
-
|
-
|
| ma 2: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
52,05g |
|
211,77g |
|
-
|
-
|
| su 1: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
55,50g |
|
188,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
50,29g |
|
247,33g |
|
-
|
-
|
| pe 30: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
68,77g |
|
165,61g |
|
-
|
-
|
| to 29: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
48,66g |
|
130,24g |
|
-
|
-
|
| ke 28: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
53,87g |
|
128,01g |
|
-
|
-
|
| ti 27: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
47,40g |
|
196,45g |
|
-
|
-
|
| ma 26: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
72,20g |
|
176,40g |
|
-
|
-
|
| su 25: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
80,35g |
|
140,32g |
|
-
|
-
|
| la 24: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
49,62g |
|
148,48g |
|
-
|
-
|
| pe 23: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
42,77g |
|
161,20g |
|
-
|
-
|
| to 22: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
51,86g |
|
190,59g |
|
-
|
-
|
| ke 21: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
82,65g |
|
133,68g |
|
-
|
-
|
| ti 20: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
74,62g |
|
136,43g |
|
-
|
-
|
|
|
