Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
-
|
-
|
|
1798*
|
-
|
| elokuu 2024 |
| to 22: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
53,66g |
|
134,44g |
|
2304*
|
 1022
|
| ke 21: |
2284 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
72,27g |
|
322,78g |
|
2214*
|
 70
|
| ti 20: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
75,95g |
|
116,59g |
|
2242*
|
1030
|
| ma 19: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
56,56g |
|
121,56g |
|
2030*
|
764
|
| su 18: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
59,25g |
|
128,04g |
|
1790*
|
557
|
| la 17: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
81,33g |
|
153,45g |
|
2379*
|
908
|
| pe 16: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
89,21g |
|
155,79g |
|
2340*
|
803
|
| to 15: |
1861 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
93,17g |
|
246,05g |
|
2224*
|
363
|
| ke 14: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
85,91g |
|
134,05g |
|
1798*
|
384
|
| ti 13: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
53,05g |
|
177,95g |
|
1875*
|
358
|
| ma 12: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
128,23g |
|
67,53g |
|
1875*
|
406
|
| su 11: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
60,31g |
|
169,63g |
|
1991*
|
571
|
| la 10: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
89,22g |
|
137,14g |
|
1879*
|
296
|
| pe 9: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
69,02g |
|
182,24g |
|
2007*
|
426
|
| to 8: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
81,20g |
|
211,22g |
|
1875*
|
312
|
| ke 7: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
74,97g |
|
163,84g |
|
1883*
|
310
|
| ti 6: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
70,19g |
|
218,09g |
|
1957*
|
360
|
| ma 5: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
49,46g |
|
119,71g |
|
1906*
|
749
|
| su 4: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
52,51g |
|
134,74g |
|
1813*
|
643
|
|
|
