Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
la 11: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
56,06g |
|
57,12g |
|
-
|
-
|
pe 10: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
67,89g |
|
117,74g |
|
-
|
-
|
to 9: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
65,12g |
|
130,67g |
|
-
|
-
|
ke 8: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
85,97g |
|
103,12g |
|
-
|
-
|
ma 6: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
21,24g |
|
50,77g |
|
-
|
-
|
to 2: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
55,77g |
|
91,56g |
|
-
|
-
|
ke 1: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
72,74g |
|
112,36g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
114,70g |
|
132,90g |
|
-
|
-
|
ma 29: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
86,15g |
|
165,87g |
|
-
|
-
|
su 28: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
64,71g |
|
103,70g |
|
-
|
-
|
la 27: |
2153 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
69,04g |
|
225,79g |
|
-
|
-
|
pe 26: |
1914 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
96,72g |
|
207,55g |
|
-
|
-
|
to 25: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
108,64g |
|
152,64g |
|
-
|
-
|
ke 24: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
64,73g |
|
133,81g |
|
-
|
-
|
ti 23: |
2043 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
96,72g |
|
210,00g |
|
-
|
-
|
ma 22: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
72,34g |
|
164,22g |
|
-
|
-
|
su 21: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
61,69g |
|
104,45g |
|
-
|
-
|
la 20: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
79,13g |
|
153,23g |
|
-
|
-
|
pe 19: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
101,33g |
|
106,92g |
|
-
|
-
|
to 18: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
85,61g |
|
147,52g |
|
-
|
-
|
|
|