Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| la 12: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
9,72g |
|
61,01g |
|
-
|
-
|
| pe 11: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
13,83g |
|
23,43g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
7,32g |
|
14,50g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
3,09g |
|
37,94g |
|
-
|
-
|
| pe 23: |
474 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
22,43g |
|
97,19g |
|
-
|
-
|
| to 22: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
13,34g |
|
43,20g |
|
-
|
-
|
| ke 21: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
14,24g |
|
82,20g |
|
-
|
-
|
| ti 20: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
4,20g |
|
42,22g |
|
-
|
-
|
| la 17: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
7,60g |
|
7,49g |
|
-
|
-
|
| ma 12: |
213 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
12,76g |
|
35,79g |
|
-
|
-
|
| to 8: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
7,01g |
|
26,82g |
|
-
|
-
|
| to 1: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
3,15g |
|
10,46g |
|
1760*
|
 1690
|
| syyskuu 2020 |
| ma 28: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,90g |
|
11,28g |
|
-
|
-
|
| ke 16: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
4,25g |
|
44,01g |
|
-
|
-
|
| elokuu 2020 |
| ke 5: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,68g |
|
7,87g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
350 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
12,28g |
|
65,05g |
|
-
|
-
|
| to 30: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
8,98g |
|
39,26g |
|
-
|
-
|
| ke 29: |
182 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
4,72g |
|
34,79g |
|
-
|
-
|
| ti 28: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
6,60g |
|
47,52g |
|
-
|
-
|
| ma 27: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
6,12g |
|
40,02g |
|
-
|
-
|
|
|
