Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 14: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
2,07g |
|
40,16g |
|
-
|
-
|
| su 5: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
30,03g |
|
70,35g |
|
-
|
-
|
| pe 3: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
90,65g |
|
130,24g |
|
-
|
-
|
| to 2: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
69,38g |
|
115,65g |
|
-
|
-
|
| ke 1: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
66,87g |
|
119,17g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
38,13g |
|
86,93g |
|
-
|
-
|
| ma 30: |
1859 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,94g |
|
90,39g |
|
152,62g |
|
-
|
-
|
| su 29: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
54,78g |
|
84,60g |
|
-
|
-
|
| la 28: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
80,53g |
|
57,74g |
|
-
|
-
|
| pe 27: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
82,77g |
|
59,71g |
|
-
|
-
|
| to 26: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
53,09g |
|
54,83g |
|
-
|
-
|
| ke 25: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
73,83g |
|
63,61g |
|
-
|
-
|
| ti 24: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
87,97g |
|
113,18g |
|
1662*
|
 497
|
| ma 23: |
1858 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
62,08g |
|
180,07g |
|
2036*
|
178
|
| su 22: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
121,61g |
|
93,41g |
|
1665*
|
387
|
| la 21: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
100,54g |
|
70,45g |
|
1696*
|
616
|
| pe 20: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
64,65g |
|
68,66g |
|
-
|
-
|
| to 19: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
81,30g |
|
82,56g |
|
-
|
-
|
| ke 18: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
89,96g |
|
105,59g |
|
-
|
-
|
| ti 17: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
104,33g |
|
94,59g |
|
1726*
|
525
|
|
|
