Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
su 4: |
567 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
37,33g |
|
41,20g |
|
-
|
-
|
la 3: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
33,74g |
|
44,16g |
|
-
|
-
|
syyskuu 2020 |
ma 14: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
58,82g |
|
167,20g |
|
-
|
-
|
pe 4: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
58,19g |
|
170,32g |
|
-
|
-
|
to 3: |
634 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
44,98g |
|
60,12g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
31,80g |
|
35,97g |
|
-
|
-
|
to 27: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
49,16g |
|
126,01g |
|
-
|
-
|
ke 26: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
98,70g |
|
208,48g |
|
1719*
|
233
|
ti 25: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
89,15g |
|
147,70g |
|
1699*
|
184
|
ma 24: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
17,48g |
|
24,86g |
|
1712*
|
1404
|
pe 21: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
29,14g |
|
81,49g |
|
-
|
-
|
to 20: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
59,14g |
|
119,73g |
|
-
|
-
|
ke 19: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
82,50g |
|
196,10g |
|
-
|
-
|
ti 18: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
98,85g |
|
114,38g |
|
-
|
-
|
ma 17: |
2332 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
117,17g |
|
251,02g |
|
-
|
-
|
la 15: |
2056 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
91,32g |
|
246,71g |
|
-
|
-
|
pe 14: |
2071 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
77,28g |
|
250,54g |
|
1917*
|
154
|
ma 10: |
479 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
27,81g |
|
44,72g |
|
-
|
-
|
pe 7: |
1116 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
53,51g |
|
110,44g |
|
2265*
|
1149
|
to 6: |
-
|
-
|
|
1889*
|
-
|
ma 3: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
50,84g |
|
101,99g |
|
-
|
-
|
|
|