Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
2022 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
112,36g |
|
65,83g |
|
184,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
19,87g |
|
65,27g |
|
-
|
-
|
| su 23: |
2128 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
121,97g |
|
210,59g |
|
-
|
-
|
| su 16: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
12,67g |
|
64,30g |
|
-
|
-
|
| to 13: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
41,58g |
|
153,80g |
|
-
|
-
|
| ke 12: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
49,29g |
|
217,42g |
|
-
|
-
|
| ti 11: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
42,25g |
|
168,18g |
|
-
|
-
|
| ma 10: |
2187 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
67,27g |
|
190,17g |
|
-
|
-
|
| su 9: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
80,73g |
|
170,88g |
|
-
|
-
|
| la 8: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
37,57g |
|
140,57g |
|
-
|
-
|
| pe 7: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
44,17g |
|
155,83g |
|
-
|
-
|
| to 6: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
56,64g |
|
207,07g |
|
-
|
-
|
| ti 4: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
3,92g |
|
25,75g |
|
-
|
-
|
| la 1: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
22,53g |
|
17,41g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
24,07g |
|
223,59g |
|
-
|
-
|
| to 30: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
76,84g |
|
158,43g |
|
-
|
-
|
| ke 29: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
53,84g |
|
141,28g |
|
-
|
-
|
| ti 28: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
68,15g |
|
154,40g |
|
-
|
-
|
| ma 27: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
85,93g |
|
185,21g |
|
-
|
-
|
| su 26: |
1876 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
83,07g |
|
223,29g |
|
-
|
-
|
|
|
