Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
2860 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
248,03g |
|
108,22g |
|
46,57g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2843 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
248,58g |
|
110,87g |
|
48,31g |
|
-
|
-
|
| to 30: |
2779 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
247,49g |
|
85,30g |
|
50,88g |
|
-
|
-
|
| ke 29: |
2532 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
232,23g |
|
59,36g |
|
37,42g |
|
-
|
-
|
| ti 28: |
2094 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
168,00g |
|
111,51g |
|
38,92g |
|
-
|
-
|
| su 26: |
2176 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
166,56g |
|
135,46g |
|
42,21g |
|
-
|
-
|
| la 25: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
110,45g |
|
109,13g |
|
51,46g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
77,28g |
|
131,62g |
|
-
|
-
|
| ti 23: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
118,91g |
|
117,20g |
|
-
|
-
|
| ma 22: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
97,20g |
|
125,49g |
|
-
|
-
|
| su 21: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
73,68g |
|
108,84g |
|
-
|
-
|
| la 20: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
80,71g |
|
93,56g |
|
-
|
-
|
| pe 19: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
99,15g |
|
112,85g |
|
-
|
-
|
| to 18: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
101,27g |
|
87,55g |
|
-
|
-
|
| ke 17: |
2004 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
109,00g |
|
60,57g |
|
200,54g |
|
-
|
-
|
| ti 16: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
52,36g |
|
67,15g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
22,25g |
|
35,79g |
|
-
|
-
|
| ke 27: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,66g |
|
102,00g |
|
92,54g |
|
-
|
-
|
| ti 26: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
72,15g |
|
111,60g |
|
-
|
-
|
| ke 13: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
92,71g |
|
141,97g |
|
-
|
-
|
|
|
