Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 24: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
2,00g |
|
5,20g |
|
-
|
-
|
| to 23: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| kesäkuu 2021 |
| la 12: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
11,51g |
|
25,99g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
16,68g |
|
27,78g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
23,62g |
|
54,36g |
|
-
|
-
|
| su 5: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
53,49g |
|
83,94g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
33,10g |
|
60,16g |
|
-
|
-
|
| ti 23: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
21,47g |
|
34,69g |
|
-
|
-
|
| ma 22: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
30,98g |
|
57,71g |
|
-
|
-
|
| su 21: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
24,54g |
|
50,92g |
|
-
|
-
|
| ma 15: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
38,99g |
|
149,28g |
|
-
|
-
|
| to 11: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
13,87g |
|
32,78g |
|
-
|
-
|
| ke 10: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
8,75g |
|
17,01g |
|
1172*
|
 1003
|
| ti 9: |
1303 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
91,75g |
|
129,69g |
|
-
|
-
|
| ma 8: |
822 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
27,41g |
|
74,08g |
|
-
|
-
|
| la 6: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
45,00g |
|
124,60g |
|
-
|
-
|
| ke 3: |
683 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
24,15g |
|
117,39g |
|
-
|
-
|
| ma 1: |
840 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
51,23g |
|
68,49g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
7,53g |
|
49,00g |
|
-
|
-
|
| pe 29: |
1365 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
80,81g |
|
173,12g |
|
-
|
-
|
|
|
