Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 2: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
2,31g |
|
9,60g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
741 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
50,30g |
|
70,36g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
611 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
50,75g |
|
39,56g |
|
-
|
-
|
| to 23: |
1515 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
44,12g |
|
140,69g |
|
-
|
-
|
| la 18: |
771 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
15,44g |
|
91,77g |
|
-
|
-
|
| ke 15: |
1848 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
108,41g |
|
186,28g |
|
-
|
-
|
| ti 14: |
1557 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
89,99g |
|
142,77g |
|
-
|
-
|
| ma 13: |
634 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
36,68g |
|
48,76g |
|
-
|
-
|
| su 12: |
855 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
23,88g |
|
105,47g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
54,64g |
|
149,35g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
625 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
23,34g |
|
72,97g |
|
-
|
-
|
| ti 12: |
563 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
26,44g |
|
41,07g |
|
-
|
-
|
| ma 11: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
64,61g |
|
104,72g |
|
-
|
-
|
| su 10: |
1131 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
53,05g |
|
128,18g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
12,50g |
|
33,00g |
|
-
|
-
|
| ma 15: |
685 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
28,36g |
|
65,36g |
|
-
|
-
|
| su 14: |
1069 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
33,29g |
|
156,74g |
|
-
|
-
|
| pe 12: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
25,38g |
|
62,39g |
|
-
|
-
|
| tammikuu 2021 |
| to 7: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
2,56g |
|
17,28g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
39,44g |
|
73,61g |
|
-
|
-
|
|
|
