Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 30: |
418 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
15,06g |
|
41,39g |
|
-
|
-
|
| su 3: |
332 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
7,52g |
|
26,39g |
|
-
|
-
|
| toukokuu 2022 |
| pe 6: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
15,50g |
|
106,12g |
|
-
|
-
|
| to 5: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
46,38g |
|
127,34g |
|
-
|
-
|
| ke 4: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
36,07g |
|
135,30g |
|
-
|
-
|
| ti 3: |
340 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,70g |
|
71,60g |
|
-
|
-
|
| ma 2: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
24,88g |
|
72,56g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,80g |
|
35,53g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
46,65g |
|
83,49g |
|
-
|
-
|
| su 13: |
1882 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
63,50g |
|
261,63g |
|
-
|
-
|
| la 12: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
19,51g |
|
64,27g |
|
-
|
-
|
| pe 11: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
24,18g |
|
97,09g |
|
-
|
-
|
| to 10: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
24,35g |
|
59,23g |
|
-
|
-
|
| ti 8: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
9,97g |
|
81,56g |
|
-
|
-
|
| ma 7: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
53,87g |
|
111,88g |
|
-
|
-
|
| su 6: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
55,09g |
|
139,82g |
|
-
|
-
|
| la 5: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
47,26g |
|
109,00g |
|
-
|
-
|
| pe 4: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
54,34g |
|
117,80g |
|
-
|
-
|
| to 3: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
17,95g |
|
130,55g |
|
-
|
-
|
| ke 2: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
47,67g |
|
148,12g |
|
-
|
-
|
|
|
