Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
49,84g |
|
115,23g |
|
-
|
-
|
| pe 19: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
35,13g |
|
89,46g |
|
-
|
-
|
| to 18: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
7,36g |
|
39,02g |
|
-
|
-
|
| ke 17: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
56,44g |
|
120,44g |
|
-
|
-
|
| ti 16: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
72,15g |
|
145,63g |
|
-
|
-
|
| su 14: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
38,29g |
|
125,63g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
36,03g |
|
83,68g |
|
-
|
-
|
| pe 28: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
70,36g |
|
146,35g |
|
-
|
-
|
| to 27: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
40,10g |
|
92,13g |
|
-
|
-
|
| to 20: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
12,03g |
|
55,28g |
|
-
|
-
|
| pe 14: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
29,23g |
|
158,72g |
|
-
|
-
|
| to 13: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
56,33g |
|
92,57g |
|
-
|
-
|
| ma 10: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
20,29g |
|
53,80g |
|
-
|
-
|
| pe 7: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
13,11g |
|
32,61g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
10,25g |
|
41,58g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
10,71g |
|
21,18g |
|
-
|
-
|
| ke 3: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
29,73g |
|
39,54g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
10,95g |
|
36,08g |
|
-
|
-
|
| to 16: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
6,41g |
|
49,81g |
|
-
|
-
|
| ke 15: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
19,57g |
|
29,46g |
|
-
|
-
|
|
|
