Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| ma 19: |
310 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
25,00g |
|
9,00g |
|
-
|
-
|
| ti 13: |
982 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
75,59g |
|
24,07g |
|
-
|
-
|
| ma 12: |
1597 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
110,79g |
|
94,05g |
|
48,37g |
|
-
|
-
|
| to 8: |
160 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| ke 7: |
871 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
64,97g |
|
15,68g |
|
-
|
-
|
| ti 6: |
519 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
35,53g |
|
15,12g |
|
-
|
-
|
| ma 5: |
315 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
27,58g |
|
3,12g |
|
-
|
-
|
| pe 2: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
32,19g |
|
9,05g |
|
-
|
-
|
| to 1: |
891 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
95,55g |
|
36,29g |
|
4290*
|
 3399
|
| syyskuu 2015 |
| ke 30: |
1689 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
192,81g |
|
28,07g |
|
4251*
|
2562
|
| ti 29: |
730 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
15,60g |
|
9,68g |
|
-
|
-
|
| ma 28: |
284 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
26,69g |
|
4,02g |
|
-
|
-
|
| pe 25: |
1340 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
66,49g |
|
25,70g |
|
-
|
-
|
| to 24: |
1226 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
69,78g |
|
24,31g |
|
-
|
-
|
| ke 23: |
460 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
29,30g |
|
1,21g |
|
-
|
-
|
| ti 22: |
1001 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
45,54g |
|
23,35g |
|
-
|
-
|
| ma 21: |
1052 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
62,31g |
|
14,47g |
|
-
|
-
|
| su 20: |
160 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| la 19: |
238 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
21,29g |
|
2,56g |
|
-
|
-
|
| pe 18: |
238 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
21,29g |
|
2,56g |
|
-
|
-
|
|
|
