Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 28: |
564 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
6,39g |
|
114,77g |
|
-
|
-
|
| to 27: |
217 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
6,37g |
|
38,31g |
|
-
|
-
|
| la 22: |
3625 *
|
725%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
20,21g |
|
705,05g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
1290 *
|
258%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
124,86g |
|
98,32g |
|
-
|
-
|
| ma 19: |
297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
15,99g |
|
22,56g |
|
-
|
-
|
| syyskuu 2022 |
| la 10: |
1049 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
39,38g |
|
189,09g |
|
-
|
-
|
| pe 9: |
517 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
19,00g |
|
89,00g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1128 *
|
752%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
19,93g |
|
226,69g |
|
-
|
-
|
| pe 29: |
327 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
7,73g |
|
44,98g |
|
-
|
-
|
| ma 25: |
4141 *
|
2761%
|
Rasva: |
|
Prot: |
|
Hh: |
134,06g |
|
143,50g |
|
258,06g |
|
-
|
-
|
| ma 4: |
687 *
|
458%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
30,89g |
|
96,52g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
73 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
1,78g |
|
8,47g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
247 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
13,30g |
|
41,80g |
|
-
|
-
|
| ke 11: |
29 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,68g |
|
6,75g |
|
-
|
-
|
| ti 10: |
526 *
|
351%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
11,72g |
|
114,14g |
|
-
|
-
|
| ma 9: |
1545 *
|
1030%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
93,30g |
|
254,73g |
|
-
|
-
|
| su 8: |
170 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,50g |
|
36,12g |
|
-
|
-
|
| to 5: |
23 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,22g |
|
3,85g |
|
-
|
-
|
| ke 4: |
466 *
|
311%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
14,82g |
|
66,72g |
|
1230*
|
 764
|
| su 1: |
105 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
3,21g |
|
14,79g |
|
-
|
-
|
|
|
