Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 22: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
87,60g |
|
57,80g |
|
-
|
-
|
| ke 21: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
73,80g |
|
75,90g |
|
-
|
-
|
| ti 20: |
3640 *
|
364%
|
Rasva: |
|
Prot: |
|
Hh: |
181,41g |
|
195,89g |
|
326,08g |
|
-
|
-
|
| ma 19: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
101,21g |
|
50,18g |
|
-
|
-
|
| su 18: |
1948 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
143,59g |
|
131,60g |
|
-
|
-
|
| la 17: |
2444 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
131,83g |
|
343,25g |
|
-
|
-
|
| pe 16: |
1804 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
87,16g |
|
226,14g |
|
-
|
-
|
| to 15: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
29,33g |
|
199,61g |
|
-
|
-
|
| ke 14: |
1277 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
107,44g |
|
73,67g |
|
-
|
-
|
| ti 13: |
1078 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
72,62g |
|
102,57g |
|
-
|
-
|
| ma 12: |
717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
17,94g |
|
133,99g |
|
-
|
-
|
| su 11: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
73,47g |
|
94,59g |
|
-
|
-
|
| la 10: |
1106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
72,98g |
|
142,57g |
|
-
|
-
|
| pe 9: |
2799 *
|
280%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
76,10g |
|
393,92g |
|
-
|
-
|
| to 8: |
1478 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
50,10g |
|
209,54g |
|
-
|
-
|
| ke 7: |
2830 *
|
283%
|
Rasva: |
|
Prot: |
|
Hh: |
157,38g |
|
87,47g |
|
256,01g |
|
-
|
-
|
| ti 6: |
1615 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
26,56g |
|
213,45g |
|
-
|
-
|
| ma 5: |
1735 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
74,35g |
|
286,18g |
|
-
|
-
|
| su 4: |
1149 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
84,02g |
|
123,94g |
|
-
|
-
|
| la 3: |
4106 *
|
411%
|
Rasva: |
|
Prot: |
|
Hh: |
197,96g |
|
153,51g |
|
416,81g |
|
-
|
-
|
|
|
