Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
39,95g |
|
28,30g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
38,29g |
|
55,71g |
|
-
|
-
|
| ti 9: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
47,37g |
|
1,10g |
|
-
|
-
|
| pe 5: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
81,06g |
|
141,09g |
|
-
|
-
|
| to 4: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
82,02g |
|
172,73g |
|
-
|
-
|
| ti 2: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
60,89g |
|
76,67g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
62,65g |
|
50,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
75,57g |
|
97,40g |
|
-
|
-
|
| la 27: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
12,27g |
|
63,68g |
|
-
|
-
|
| pe 26: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
12,73g |
|
13,02g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
27,50g |
|
19,00g |
|
-
|
-
|
| la 16: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
34,92g |
|
46,28g |
|
-
|
-
|
| ke 13: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
20,95g |
|
34,70g |
|
-
|
-
|
| ti 12: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
58,34g |
|
119,54g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
46,53g |
|
103,60g |
|
-
|
-
|
| ti 13: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
20,26g |
|
44,14g |
|
-
|
-
|
| la 10: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
7,97g |
|
1,93g |
|
-
|
-
|
| pe 9: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
13,33g |
|
50,08g |
|
-
|
-
|
| to 8: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
40,87g |
|
76,33g |
|
-
|
-
|
| la 3: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
18,02g |
|
39,85g |
|
-
|
-
|
|
|
