Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 25: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
6,00g |
|
13,20g |
|
-
|
-
|
| ke 24: |
2159 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
79,66g |
|
211,66g |
|
2707*
|
 548
|
| ti 23: |
2530 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
35,34g |
|
337,02g |
|
2339*
|
 191
|
| ma 22: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
30,06g |
|
310,44g |
|
-
|
-
|
| to 18: |
2431 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
85,67g |
|
299,89g |
|
-
|
-
|
| ke 17: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
31,93g |
|
238,24g |
|
-
|
-
|
| ti 16: |
2076 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
63,19g |
|
323,07g |
|
2177*
|
101
|
| la 13: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
50,48g |
|
268,30g |
|
-
|
-
|
| pe 12: |
2357 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
92,83g |
|
65,65g |
|
326,36g |
|
2148*
|
209
|
| to 11: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
28,28g |
|
58,84g |
|
-
|
-
|
| ke 10: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
58,41g |
|
193,25g |
|
2336*
|
621
|
| ti 9: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
35,79g |
|
86,10g |
|
-
|
-
|
| la 6: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
48,37g |
|
148,72g |
|
-
|
-
|
| to 4: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
59,57g |
|
231,48g |
|
2169*
|
545
|
| ke 3: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
56,96g |
|
238,81g |
|
2099*
|
386
|
| ti 2: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
68,14g |
|
320,92g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
36,17g |
|
91,45g |
|
-
|
-
|
| pe 29: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
20,87g |
|
99,49g |
|
-
|
-
|
| ke 27: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
25,16g |
|
181,50g |
|
2362*
|
1019
|
| ma 25: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
18,12g |
|
87,49g |
|
-
|
-
|
|
|
