Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
518 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
25,35g |
|
52,65g |
|
-
|
-
|
| la 7: |
876 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
70,53g |
|
81,64g |
|
-
|
-
|
| pe 6: |
1281 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
75,40g |
|
131,13g |
|
-
|
-
|
| to 5: |
1215 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
108,80g |
|
111,83g |
|
-
|
-
|
| ke 4: |
1225 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
84,42g |
|
101,29g |
|
-
|
-
|
| ti 3: |
1472 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
108,25g |
|
115,52g |
|
-
|
-
|
| ma 2: |
1249 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
98,35g |
|
105,47g |
|
-
|
-
|
| su 1: |
546 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
23,44g |
|
62,63g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
12,69g |
|
48,10g |
|
-
|
-
|
| ma 12: |
1174 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
67,00g |
|
115,40g |
|
-
|
-
|
| ti 6: |
389 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
15,04g |
|
35,90g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
17,56g |
|
46,37g |
|
-
|
-
|
| ti 23: |
807 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
46,64g |
|
69,41g |
|
-
|
-
|
| ma 22: |
534 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
27,83g |
|
67,02g |
|
-
|
-
|
| su 21: |
929 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
34,62g |
|
106,62g |
|
-
|
-
|
| pe 19: |
291 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,63g |
|
49,84g |
|
-
|
-
|
| to 18: |
1320 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
74,42g |
|
131,96g |
|
-
|
-
|
| ke 17: |
1307 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
78,76g |
|
115,61g |
|
-
|
-
|
| ti 16: |
1326 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
93,57g |
|
105,82g |
|
-
|
-
|
| ma 15: |
1309 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
84,16g |
|
119,33g |
|
-
|
-
|
|
|
