Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
ma 7: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
49,23g |
|
182,54g |
|
-
|
-
|
su 6: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
47,00g |
|
110,79g |
|
-
|
-
|
ke 2: |
419 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
8,96g |
|
41,66g |
|
-
|
-
|
elokuu 2020 |
su 30: |
1106 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
80,15g |
|
110,74g |
|
-
|
-
|
la 29: |
859 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
35,84g |
|
98,60g |
|
-
|
-
|
ke 26: |
1555 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
55,39g |
|
215,43g |
|
-
|
-
|
ti 25: |
1620 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
120,70g |
|
159,48g |
|
-
|
-
|
ma 24: |
1018 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
31,80g |
|
178,97g |
|
-
|
-
|
su 23: |
1388 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
40,23g |
|
128,30g |
|
-
|
-
|
la 22: |
1298 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
57,57g |
|
147,40g |
|
-
|
-
|
pe 21: |
1410 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
33,46g |
|
158,72g |
|
-
|
-
|
to 20: |
1293 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
27,59g |
|
244,09g |
|
-
|
-
|
ke 19: |
1323 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
60,80g |
|
168,57g |
|
-
|
-
|
ti 18: |
1371 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
65,96g |
|
146,57g |
|
-
|
-
|
ma 17: |
1320 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
62,67g |
|
196,49g |
|
-
|
-
|
su 16: |
1389 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
41,59g |
|
118,25g |
|
-
|
-
|
la 15: |
1407 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
56,93g |
|
200,61g |
|
-
|
-
|
pe 14: |
1258 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
71,37g |
|
137,70g |
|
-
|
-
|
to 13: |
1327 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
54,86g |
|
216,05g |
|
-
|
-
|
ke 12: |
1122 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
85,99g |
|
143,69g |
|
-
|
-
|
|
|