Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
360 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,20g |
|
45,20g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
812 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
57,18g |
|
43,50g |
|
-
|
-
|
| ti 6: |
487 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
19,17g |
|
38,07g |
|
-
|
-
|
| ma 5: |
803 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
39,80g |
|
54,61g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
413 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
22,70g |
|
20,65g |
|
-
|
-
|
| pe 19: |
1458 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
85,63g |
|
151,08g |
|
-
|
-
|
| to 18: |
806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
48,74g |
|
59,68g |
|
-
|
-
|
| ke 17: |
1184 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
67,98g |
|
113,84g |
|
-
|
-
|
| ti 16: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
65,32g |
|
157,99g |
|
-
|
-
|
| ma 15: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
71,71g |
|
76,23g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
24,47g |
|
60,29g |
|
-
|
-
|
| la 22: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,49g |
|
91,92g |
|
133,18g |
|
-
|
-
|
| ke 19: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
121,54g |
|
55,00g |
|
103,92g |
|
-
|
-
|
| ti 18: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
22,51g |
|
45,99g |
|
-
|
-
|
| ma 17: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
60,68g |
|
148,48g |
|
-
|
-
|
| la 15: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
45,47g |
|
106,72g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
59,46g |
|
132,36g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
18,50g |
|
34,03g |
|
-
|
-
|
| la 27: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
21,43g |
|
3,19g |
|
-
|
-
|
|
|
