Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2013 |
| su 1: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
27,97g |
|
69,34g |
|
2055*
|
 1449
|
| elokuu 2013 |
| su 25: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
37,87g |
|
114,19g |
|
-
|
-
|
| la 17: |
359
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
15,73g |
|
51,43g |
|
1879*
|
1520
|
| heinäkuu 2013 |
| ke 10: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
59,45g |
|
113,98g |
|
-
|
-
|
| ti 9: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
39,45g |
|
128,95g |
|
1836*
|
756
|
| ma 8: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
24,31g |
|
93,82g |
|
1822*
|
984
|
| su 7: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
52,62g |
|
128,12g |
|
1882*
|
644
|
| la 6: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
41,78g |
|
112,62g |
|
1796*
|
779
|
| pe 5: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
6,56g |
|
32,07g |
|
1820*
|
1641
|
| syyskuu 2012 |
| ke 26: |
476 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
14,12g |
|
74,39g |
|
-
|
-
|
| ti 25: |
406 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
14,06g |
|
74,95g |
|
-
|
-
|
| la 22: |
1279 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
40,68g |
|
143,49g |
|
-
|
-
|
| pe 21: |
807 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
38,52g |
|
96,66g |
|
-
|
-
|
| to 20: |
837 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
35,31g |
|
112,22g |
|
1587*
|
750
|
| ke 19: |
590 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
20,63g |
|
89,10g |
|
1838*
|
1248
|
| ti 18: |
542 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
34,09g |
|
67,91g |
|
1665*
|
1123
|
| ma 17: |
694 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
28,54g |
|
90,52g |
|
1606*
|
912
|
| su 16: |
164 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
5,56g |
|
30,63g |
|
-
|
-
|
| la 15: |
164 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
5,56g |
|
30,63g |
|
-
|
-
|
| pe 14: |
343 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
14,87g |
|
49,12g |
|
1673*
|
1330
|
|
|
