Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
30,39g |
|
65,82g |
|
-
|
-
|
| su 7: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
36,61g |
|
39,36g |
|
-
|
-
|
| la 6: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
26,93g |
|
83,44g |
|
-
|
-
|
| pe 5: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
48,79g |
|
73,45g |
|
-
|
-
|
| to 4: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
96,41g |
|
95,01g |
|
-
|
-
|
| ke 3: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
77,95g |
|
71,04g |
|
-
|
-
|
| ti 2: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
61,64g |
|
98,80g |
|
-
|
-
|
| ma 1: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,78g |
|
47,97g |
|
98,66g |
|
1636*
|
 415
|
| huhtikuu 2023 |
| su 30: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
47,72g |
|
61,19g |
|
-
|
-
|
| pe 14: |
522 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
19,34g |
|
59,62g |
|
-
|
-
|
| to 13: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
71,18g |
|
148,54g |
|
1585*
|
10
|
| ke 12: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
9,16g |
|
38,60g |
|
-
|
-
|
| ti 11: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
45,26g |
|
48,43g |
|
-
|
-
|
| ma 10: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
45,85g |
|
102,22g |
|
-
|
-
|
| su 9: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
56,06g |
|
119,56g |
|
1683*
|
400
|
| la 8: |
272 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
12,96g |
|
33,97g |
|
-
|
-
|
| pe 7: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
59,42g |
|
74,39g |
|
-
|
-
|
| to 6: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
53,93g |
|
75,01g |
|
-
|
-
|
| ke 5: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
86,26g |
|
68,54g |
|
-
|
-
|
| ti 4: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
87,91g |
|
85,36g |
|
1536*
|
485
|
|
|
