Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
4,21g |
|
8,23g |
|
-
|
-
|
| ke 10: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
14,87g |
|
11,08g |
|
-
|
-
|
| ti 9: |
241 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
7,26g |
|
16,33g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
362 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
15,11g |
|
37,03g |
|
-
|
-
|
| ma 7: |
1781 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
113,12g |
|
179,13g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
640 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
27,59g |
|
115,23g |
|
-
|
-
|
| pe 14: |
2062 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
111,48g |
|
264,90g |
|
-
|
-
|
| to 13: |
2229 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
131,18g |
|
79,31g |
|
188,56g |
|
-
|
-
|
| ke 12: |
1806 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
73,04g |
|
177,01g |
|
-
|
-
|
| ti 11: |
1678 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
85,75g |
|
239,63g |
|
-
|
-
|
| ma 10: |
1897 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
79,08g |
|
224,35g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
1931 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,92g |
|
49,38g |
|
186,11g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
1980 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
110,30g |
|
61,08g |
|
193,42g |
|
-
|
-
|
| ma 22: |
1613 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
53,35g |
|
173,01g |
|
-
|
-
|
| su 21: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
61,62g |
|
238,00g |
|
-
|
-
|
| ti 16: |
2184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,89g |
|
76,80g |
|
251,58g |
|
-
|
-
|
| su 7: |
1422 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
49,11g |
|
182,67g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
2119 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
81,69g |
|
259,74g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1660 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
102,93g |
|
71,74g |
|
118,49g |
|
-
|
-
|
| ke 27: |
477 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
13,98g |
|
60,83g |
|
-
|
-
|
|
|
