Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
36,77g |
|
70,46g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
34,10g |
|
159,53g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
2298 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
117,53g |
|
120,42g |
|
194,08g |
|
2056*
|
 242
|
| pe 29: |
1897 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
139,69g |
|
149,62g |
|
-
|
-
|
| to 28: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
103,24g |
|
180,77g |
|
-
|
-
|
| ke 27: |
1772 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
127,42g |
|
201,02g |
|
-
|
-
|
| ti 26: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
144,36g |
|
112,33g |
|
-
|
-
|
| ma 25: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
145,24g |
|
162,33g |
|
1736*
|
 20
|
| su 24: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
118,35g |
|
126,67g |
|
1442*
|
32
|
| la 23: |
1968 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
111,81g |
|
207,70g |
|
1777*
|
191
|
| pe 22: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
131,87g |
|
134,85g |
|
-
|
-
|
| to 21: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
121,54g |
|
99,57g |
|
-
|
-
|
| ke 20: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
85,68g |
|
156,59g |
|
-
|
-
|
| ti 19: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
66,89g |
|
159,42g |
|
-
|
-
|
| ma 18: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
98,09g |
|
168,01g |
|
1855*
|
231
|
| su 17: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
71,34g |
|
190,88g |
|
1537*
|
30
|
| la 16: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
82,39g |
|
172,04g |
|
1673*
|
277
|
| pe 15: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
80,19g |
|
122,08g |
|
1673*
|
368
|
|
|
