Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
14,73g |
|
28,67g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1772 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
70,15g |
|
236,87g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
475 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
7,69g |
|
69,80g |
|
-
|
-
|
| to 23: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
44,21g |
|
176,11g |
|
-
|
-
|
| ke 22: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
40,46g |
|
213,54g |
|
-
|
-
|
| ti 21: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
67,32g |
|
119,74g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
14,54g |
|
45,84g |
|
-
|
-
|
| ti 17: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
25,86g |
|
137,06g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
584 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
30,10g |
|
54,77g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
47,23g |
|
149,89g |
|
-
|
-
|
| la 19: |
1917 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
134,70g |
|
207,22g |
|
-
|
-
|
| pe 18: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
39,24g |
|
105,26g |
|
-
|
-
|
| to 17: |
1176 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
28,16g |
|
158,61g |
|
-
|
-
|
| ke 16: |
1299 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
74,73g |
|
131,50g |
|
-
|
-
|
| ti 15: |
1628 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
90,77g |
|
191,60g |
|
-
|
-
|
| ma 14: |
1132 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
42,20g |
|
124,15g |
|
-
|
-
|
| su 13: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
26,49g |
|
92,22g |
|
-
|
-
|
| la 12: |
1792 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
76,27g |
|
168,43g |
|
-
|
-
|
| pe 11: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
49,20g |
|
54,67g |
|
-
|
-
|
| to 10: |
1187 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
93,16g |
|
109,41g |
|
-
|
-
|
|
|
