Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
200 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
29,04g |
|
21,84g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
40,67g |
|
103,73g |
|
-
|
-
|
| lokakuu 2020 |
| to 15: |
789 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
25,26g |
|
122,07g |
|
-
|
-
|
| ke 14: |
1271 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
51,85g |
|
187,31g |
|
-
|
-
|
| to 8: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
23,34g |
|
80,54g |
|
-
|
-
|
| kesäkuu 2020 |
| to 18: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
33,38g |
|
110,18g |
|
-
|
-
|
| ke 17: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
115,42g |
|
65,82g |
|
-
|
-
|
| to 11: |
830 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
55,60g |
|
110,68g |
|
-
|
-
|
| ke 10: |
800 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
51,72g |
|
78,84g |
|
-
|
-
|
| ti 9: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
34,52g |
|
97,98g |
|
-
|
-
|
| ma 8: |
1000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
38,88g |
|
88,73g |
|
1513*
|
 513
|
| su 7: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
54,10g |
|
61,91g |
|
-
|
-
|
| la 6: |
899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
81,05g |
|
70,85g |
|
-
|
-
|
| pe 5: |
1000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
48,13g |
|
140,60g |
|
-
|
-
|
| to 4: |
1199 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
75,14g |
|
136,56g |
|
-
|
-
|
| ke 3: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
55,16g |
|
101,11g |
|
1553*
|
653
|
| ti 2: |
850 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
45,66g |
|
78,26g |
|
-
|
-
|
| ma 1: |
842 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
43,33g |
|
81,57g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
800 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
44,22g |
|
76,18g |
|
-
|
-
|
| la 30: |
611 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
38,35g |
|
53,88g |
|
-
|
-
|
|
|
