Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 7: |
528 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
16,90g |
|
67,70g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
700 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
31,60g |
|
74,00g |
|
-
|
-
|
| ma 9: |
181 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
23,39g |
|
13,51g |
|
-
|
-
|
| su 8: |
174 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
6,29g |
|
28,15g |
|
-
|
-
|
| la 7: |
737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
33,18g |
|
100,68g |
|
-
|
-
|
| ma 2: |
1034 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
29,39g |
|
113,58g |
|
-
|
-
|
| su 1: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
48,14g |
|
103,93g |
|
2486*
|
 1549
|
| huhtikuu 2022 |
| ti 26: |
689 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
21,70g |
|
90,53g |
|
-
|
-
|
| ma 25: |
1069 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
50,71g |
|
105,62g |
|
-
|
-
|
| su 24: |
597 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
15,89g |
|
115,29g |
|
-
|
-
|
| la 23: |
419 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
15,74g |
|
64,42g |
|
-
|
-
|
| ti 19: |
398 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
8,70g |
|
71,00g |
|
-
|
-
|
| ke 13: |
414 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
15,23g |
|
39,60g |
|
-
|
-
|
| ti 5: |
254 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
6,09g |
|
50,55g |
|
-
|
-
|
| ma 4: |
1115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
51,47g |
|
135,05g |
|
-
|
-
|
| su 3: |
628 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
23,34g |
|
103,79g |
|
-
|
-
|
| la 2: |
601 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
23,07g |
|
65,45g |
|
-
|
-
|
| pe 1: |
366 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
12,08g |
|
56,93g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
873 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
45,57g |
|
72,82g |
|
-
|
-
|
| ma 21: |
569 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
20,30g |
|
63,40g |
|
-
|
-
|
|
|
