Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
77,70g |
|
90,12g |
|
-
|
-
|
| ti 24: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
48,54g |
|
165,78g |
|
-
|
-
|
| ma 23: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
61,82g |
|
129,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
80,18g |
|
99,52g |
|
-
|
-
|
| ti 30: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
77,68g |
|
106,42g |
|
-
|
-
|
| pe 26: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
75,72g |
|
161,69g |
|
-
|
-
|
| to 25: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
68,06g |
|
156,86g |
|
-
|
-
|
| ke 24: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
67,69g |
|
113,36g |
|
-
|
-
|
| ti 23: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
60,33g |
|
180,61g |
|
-
|
-
|
| ma 22: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
50,81g |
|
173,87g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
35,84g |
|
96,03g |
|
-
|
-
|
| to 20: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
37,83g |
|
135,74g |
|
-
|
-
|
| ma 17: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
30,60g |
|
37,46g |
|
-
|
-
|
| ma 10: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
77,93g |
|
143,94g |
|
-
|
-
|
| pe 7: |
1549 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
68,62g |
|
163,94g |
|
-
|
-
|
| to 6: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
87,45g |
|
105,39g |
|
-
|
-
|
| ke 5: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
58,06g |
|
140,10g |
|
-
|
-
|
| ti 4: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
62,59g |
|
155,97g |
|
-
|
-
|
| ma 3: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
79,90g |
|
139,53g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
4,90g |
|
26,00g |
|
-
|
-
|
|
|
