Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 17: |
406 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
16,05g |
|
69,57g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
594 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
17,73g |
|
82,27g |
|
-
|
-
|
| ti 20: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
2,87g |
|
28,14g |
|
-
|
-
|
| pe 16: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
97,58g |
|
128,53g |
|
-
|
-
|
| to 15: |
1592 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
64,90g |
|
176,69g |
|
-
|
-
|
| ke 14: |
637 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
27,65g |
|
127,42g |
|
-
|
-
|
| ti 13: |
1381 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
78,12g |
|
153,11g |
|
-
|
-
|
| ma 12: |
1104 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
71,79g |
|
111,34g |
|
-
|
-
|
| su 11: |
652 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
36,35g |
|
70,59g |
|
-
|
-
|
| la 10: |
1610 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
67,00g |
|
216,50g |
|
-
|
-
|
| pe 9: |
1230 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
54,42g |
|
108,48g |
|
1581*
|
 351
|
| to 8: |
699 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
57,95g |
|
54,02g |
|
-
|
-
|
| ke 7: |
1535 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
107,05g |
|
153,38g |
|
-
|
-
|
| heinäkuu 2020 |
| to 16: |
252 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
6,01g |
|
51,97g |
|
-
|
-
|
| ke 15: |
938 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
46,34g |
|
98,76g |
|
-
|
-
|
| ti 14: |
1100 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
60,90g |
|
119,92g |
|
-
|
-
|
| ma 13: |
1195 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
57,11g |
|
158,23g |
|
-
|
-
|
| to 9: |
304 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
16,32g |
|
22,47g |
|
-
|
-
|
| ke 8: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
25,15g |
|
19,65g |
|
-
|
-
|
| to 2: |
482 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
21,36g |
|
46,81g |
|
-
|
-
|
|
|
