Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
5,10g |
|
152,00g |
|
-
|
-
|
| pe 5: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
16,80g |
|
97,12g |
|
-
|
-
|
| ke 3: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
8,64g |
|
39,12g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
35,05g |
|
71,34g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
16,81g |
|
8,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
17,60g |
|
22,34g |
|
-
|
-
|
| pe 5: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
9,34g |
|
80,92g |
|
-
|
-
|
| to 4: |
1972 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
108,98g |
|
91,99g |
|
165,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
70,17g |
|
132,87g |
|
-
|
-
|
| ma 25: |
2121 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
84,23g |
|
229,08g |
|
-
|
-
|
| su 24: |
1947 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
126,43g |
|
47,85g |
|
152,86g |
|
-
|
-
|
| la 23: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
64,20g |
|
111,95g |
|
-
|
-
|
| pe 22: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
24,58g |
|
0,00g |
|
-
|
-
|
| to 21: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
62,94g |
|
80,60g |
|
-
|
-
|
| ke 20: |
2010 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
120,83g |
|
243,68g |
|
-
|
-
|
| ti 19: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
167,46g |
|
104,63g |
|
-
|
-
|
| ma 18: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
60,15g |
|
137,38g |
|
-
|
-
|
| su 17: |
1791 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
68,64g |
|
188,10g |
|
-
|
-
|
| la 16: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
84,77g |
|
154,99g |
|
-
|
-
|
| pe 15: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
102,63g |
|
126,33g |
|
-
|
-
|
|
|
