Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 11: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
17,92g |
|
27,52g |
|
-
|
-
|
| helmikuu 2021 |
| ke 3: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
33,56g |
|
118,95g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 5: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
45,19g |
|
28,11g |
|
-
|
-
|
| ke 3: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
50,48g |
|
71,07g |
|
-
|
-
|
| ti 2: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
38,91g |
|
191,78g |
|
-
|
-
|
| ma 1: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
53,88g |
|
54,05g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
75,26g |
|
215,98g |
|
-
|
-
|
| la 30: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
33,63g |
|
135,29g |
|
-
|
-
|
| pe 29: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
54,82g |
|
83,94g |
|
-
|
-
|
| to 28: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
50,64g |
|
73,80g |
|
-
|
-
|
| ke 27: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
77,27g |
|
200,59g |
|
-
|
-
|
| ti 26: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
97,90g |
|
117,47g |
|
-
|
-
|
| ma 25: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
70,54g |
|
118,10g |
|
-
|
-
|
| su 24: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
61,37g |
|
183,18g |
|
-
|
-
|
| la 23: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
56,29g |
|
112,67g |
|
-
|
-
|
| pe 22: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
32,98g |
|
34,57g |
|
-
|
-
|
| to 21: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
74,91g |
|
150,28g |
|
-
|
-
|
| ke 20: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
97,31g |
|
106,39g |
|
-
|
-
|
| ti 19: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
107,25g |
|
98,87g |
|
-
|
-
|
| ma 18: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
86,43g |
|
107,68g |
|
-
|
-
|
|
|
