Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2013 |
| pe 23: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
23,00g |
|
-
|
-
|
| to 22: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
50,95g |
|
219,87g |
|
-
|
-
|
| ke 21: |
1571 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
86,41g |
|
202,17g |
|
-
|
-
|
| marraskuu 2012 |
| ma 12: |
1847 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
73,96g |
|
228,71g |
|
-
|
-
|
| su 11: |
2007 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
51,25g |
|
341,44g |
|
-
|
-
|
| to 8: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
74,44g |
|
197,69g |
|
-
|
-
|
| lokakuu 2012 |
| la 27: |
2036 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
70,43g |
|
251,83g |
|
-
|
-
|
| pe 26: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
60,63g |
|
192,09g |
|
-
|
-
|
| to 25: |
1922 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
83,60g |
|
263,12g |
|
-
|
-
|
| ke 24: |
1765 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
69,34g |
|
245,26g |
|
-
|
-
|
| ti 23: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
47,22g |
|
249,80g |
|
-
|
-
|
| ma 22: |
2153 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
69,53g |
|
291,52g |
|
-
|
-
|
| ma 15: |
1634 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
52,68g |
|
229,03g |
|
-
|
-
|
| su 14: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
36,28g |
|
206,11g |
|
-
|
-
|
| la 13: |
2303 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
121,13g |
|
224,03g |
|
-
|
-
|
| pe 12: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
67,93g |
|
145,35g |
|
-
|
-
|
| to 11: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
68,69g |
|
206,90g |
|
-
|
-
|
| ke 10: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
90,66g |
|
165,99g |
|
-
|
-
|
| ti 9: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
53,79g |
|
274,72g |
|
-
|
-
|
| ma 8: |
2045 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
107,11g |
|
274,57g |
|
-
|
-
|
|
|
