Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 17: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
80,02g |
|
135,58g |
|
-
|
-
|
| ti 7: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
36,39g |
|
67,29g |
|
-
|
-
|
| ma 6: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
77,71g |
|
200,17g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
109,31g |
|
139,87g |
|
-
|
-
|
| ma 29: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
71,18g |
|
186,28g |
|
-
|
-
|
| su 21: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
21,56g |
|
17,22g |
|
-
|
-
|
| la 20: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
50,99g |
|
87,74g |
|
-
|
-
|
| pe 19: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
93,62g |
|
165,38g |
|
-
|
-
|
| to 18: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
84,14g |
|
188,91g |
|
-
|
-
|
| ke 17: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
81,87g |
|
175,63g |
|
-
|
-
|
| ti 16: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
108,29g |
|
133,15g |
|
-
|
-
|
| ma 15: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
99,02g |
|
143,57g |
|
-
|
-
|
| ti 9: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
21,08g |
|
106,46g |
|
-
|
-
|
| ma 8: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
70,43g |
|
223,03g |
|
-
|
-
|
| la 6: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
19,83g |
|
68,85g |
|
-
|
-
|
| pe 5: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
85,36g |
|
162,53g |
|
-
|
-
|
| to 4: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
71,44g |
|
177,56g |
|
-
|
-
|
| ke 3: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
103,12g |
|
164,89g |
|
-
|
-
|
| ti 2: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
102,54g |
|
173,38g |
|
-
|
-
|
| ma 1: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
63,55g |
|
98,92g |
|
-
|
-
|
|
|
