Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 30: |
1418 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
55,69g |
|
234,08g |
|
-
|
-
|
| ti 29: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
48,23g |
|
0,98g |
|
-
|
-
|
| ma 28: |
1590 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
59,46g |
|
198,20g |
|
-
|
-
|
| kesäkuu 2022 |
| su 12: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
9,00g |
|
29,20g |
|
-
|
-
|
| la 11: |
2284 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
162,84g |
|
166,86g |
|
-
|
-
|
| pe 10: |
1567 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
46,79g |
|
246,84g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
778 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
19,13g |
|
125,22g |
|
-
|
-
|
| ke 4: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
58,85g |
|
206,47g |
|
-
|
-
|
| ti 3: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
45,94g |
|
249,86g |
|
-
|
-
|
| ma 2: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
38,66g |
|
128,97g |
|
-
|
-
|
| su 1: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
39,93g |
|
203,17g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
57,50g |
|
154,15g |
|
-
|
-
|
| pe 29: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
44,89g |
|
166,91g |
|
-
|
-
|
| to 28: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
21,92g |
|
191,08g |
|
-
|
-
|
| ke 27: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
61,83g |
|
179,26g |
|
-
|
-
|
| ti 26: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
78,57g |
|
161,39g |
|
-
|
-
|
| ma 25: |
1732 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
71,22g |
|
217,66g |
|
-
|
-
|
| su 24: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
57,87g |
|
226,93g |
|
-
|
-
|
| la 23: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
54,31g |
|
116,70g |
|
-
|
-
|
| pe 22: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
35,04g |
|
168,21g |
|
-
|
-
|
|
|
