Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 24: |
460 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
23,28g |
|
13,65g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
459 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
42,79g |
|
4,65g |
|
-
|
-
|
| to 3: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ke 2: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ti 1: |
621 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
17,97g |
|
22,94g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| su 16: |
724 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
45,39g |
|
68,28g |
|
1842*
|
 1118
|
| to 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ti 11: |
860 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
40,35g |
|
18,72g |
|
2309*
|
1449
|
| ma 10: |
870 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
33,30g |
|
28,49g |
|
-
|
-
|
| su 9: |
784 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
53,91g |
|
35,15g |
|
-
|
-
|
| la 8: |
1053 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
57,68g |
|
38,93g |
|
-
|
-
|
| pe 7: |
1548 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
118,73g |
|
73,60g |
|
44,99g |
|
2029*
|
481
|
| to 6: |
842 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
47,79g |
|
26,70g |
|
2202*
|
1360
|
| ke 5: |
1165 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
68,12g |
|
38,15g |
|
2063*
|
898
|
| ti 4: |
700 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
24,91g |
|
23,02g |
|
2172*
|
1472
|
| ma 3: |
633 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
26,18g |
|
14,21g |
|
2364*
|
1731
|
| su 2: |
1057 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
28,26g |
|
64,41g |
|
2520*
|
1463
|
| la 1: |
438 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
21,27g |
|
22,88g |
|
2086*
|
1648
|
| heinäkuu 2020 |
| pe 31: |
674 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
46,77g |
|
9,04g |
|
2526*
|
1852
|
|
|
