Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 20: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
26,38g |
|
62,80g |
|
-
|
-
|
| ti 18: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
35,00g |
|
71,31g |
|
-
|
-
|
| ma 17: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
75,76g |
|
132,54g |
|
-
|
-
|
| la 15: |
579 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
31,10g |
|
62,23g |
|
-
|
-
|
| pe 14: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
63,96g |
|
166,85g |
|
-
|
-
|
| to 13: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
60,19g |
|
196,07g |
|
-
|
-
|
| ke 12: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
73,24g |
|
221,33g |
|
-
|
-
|
| ti 11: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
57,27g |
|
186,08g |
|
-
|
-
|
| ma 10: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
55,03g |
|
114,24g |
|
-
|
-
|
| su 9: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
24,95g |
|
173,10g |
|
-
|
-
|
| la 8: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
84,83g |
|
159,16g |
|
-
|
-
|
| pe 7: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
72,98g |
|
189,01g |
|
-
|
-
|
| to 6: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
51,28g |
|
145,74g |
|
-
|
-
|
| ke 5: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
102,76g |
|
157,34g |
|
-
|
-
|
| ti 4: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
73,65g |
|
169,61g |
|
-
|
-
|
| ma 3: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
74,80g |
|
154,90g |
|
-
|
-
|
| su 2: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
64,46g |
|
174,60g |
|
-
|
-
|
| la 1: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
61,25g |
|
200,45g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
63,80g |
|
168,90g |
|
-
|
-
|
| to 30: |
2001 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
71,68g |
|
286,80g |
|
-
|
-
|
|
|
