Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 29: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
18,57g |
|
45,01g |
|
-
|
-
|
| ma 28: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
15,36g |
|
45,34g |
|
-
|
-
|
| la 26: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,75g |
|
39,75g |
|
-
|
-
|
| ke 23: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
36,54g |
|
20,67g |
|
-
|
-
|
| ke 25: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
11,37g |
|
8,54g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
50,93g |
|
86,21g |
|
-
|
-
|
| to 14: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
45,81g |
|
110,25g |
|
-
|
-
|
| ke 13: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
26,94g |
|
80,07g |
|
-
|
-
|
| ma 11: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
41,96g |
|
72,87g |
|
-
|
-
|
| su 10: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
34,65g |
|
99,85g |
|
-
|
-
|
| la 9: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
42,38g |
|
77,06g |
|
-
|
-
|
| pe 8: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
39,41g |
|
62,16g |
|
-
|
-
|
| to 7: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
19,41g |
|
57,93g |
|
-
|
-
|
| ke 6: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
10,24g |
|
94,43g |
|
-
|
-
|
| ti 5: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
27,85g |
|
105,53g |
|
-
|
-
|
| su 3: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
68,10g |
|
61,31g |
|
-
|
-
|
| la 2: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
36,11g |
|
28,26g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
18,00g |
|
91,32g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
2,51g |
|
59,06g |
|
-
|
-
|
|
|
