Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 12: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
48,71g |
|
166,01g |
|
-
|
-
|
| syyskuu 2021 |
| ma 6: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
45,81g |
|
39,72g |
|
-
|
-
|
| la 4: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
62,16g |
|
71,16g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
73,35g |
|
202,15g |
|
-
|
-
|
| joulukuu 2020 |
| ma 7: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
124,99g |
|
55,19g |
|
-
|
-
|
| lokakuu 2020 |
| su 11: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
50,50g |
|
163,90g |
|
-
|
-
|
| to 1: |
1467 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
65,77g |
|
110,87g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
905 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
58,75g |
|
117,60g |
|
-
|
-
|
| ti 22: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
3,63g |
|
12,79g |
|
-
|
-
|
| ma 21: |
870 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
37,26g |
|
82,84g |
|
-
|
-
|
| la 19: |
680 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
49,44g |
|
68,77g |
|
-
|
-
|
| to 17: |
929 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
51,40g |
|
119,44g |
|
-
|
-
|
| ke 16: |
1109 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
35,37g |
|
148,27g |
|
-
|
-
|
| ti 15: |
1436 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
57,66g |
|
241,84g |
|
-
|
-
|
| ma 14: |
896 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
55,19g |
|
114,02g |
|
-
|
-
|
| su 13: |
1207 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
64,90g |
|
103,46g |
|
-
|
-
|
| la 12: |
1695 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
64,55g |
|
132,98g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1950 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
91,86g |
|
242,91g |
|
-
|
-
|
| ke 27: |
1222 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
73,37g |
|
86,98g |
|
-
|
-
|
| ma 25: |
1095 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
63,02g |
|
128,98g |
|
-
|
-
|
|
|
